fbpx

How To Meditate Longer & Go Deeper

How To Meditate Longer & Go Deeper

Struggling to stay focused when you’re meditating? Can’t get through a whole chakra cleanse? Can’t stop the monkey mind?

Or perhaps you want to go deeper into each one of your chakras and feel and experience the power and magic of your amazing energy field and energy anatomy?

Want to meditate better, longer, and deeper?

With these top tips I’ve got you covered:

1. Be consistent with your meditation practice. And if possible try to meditate at the same time each day. This will train your brain to make meditation a habit for you. Once meditation is formed as a habit, you’ll find yourself dimming the lights, sitting your butt into the chair (on or your meditation cushion), closing your eyes, and slowing down your breath without even thinking about it. Your physical body will start to move you in the direction of meditation. This really helps to overcome inner resistance.

2. Stop worrying about trying to “achieve” something with meditation. Stress, striving, or trying to get somewhere, do something, or enhance yourself in any way is antithetical to the meditation experience. Meditation begins when you stop trying. Just follow the voice of the person guiding you, or your own breath, or the flow of the energy from earth to heaven, or whatever meditation process you practice and you’ll find yourself meditating longer and deeper and experiencing more peace and joy. Stop trying. Let it happen. 

3. Make meditation a priority. It should be as important to you as eating, drinking, sleeping, and exercising.

4. Be clear about why you are meditating, and be clear about your intention for your meditation practice. If it’s to balance and heal all of your 12 chakras, this should be you aim. Only this. If you are practicing a mindfulness meditation in which you “empty” the mind and observe your thoughts, this should be your aim. Only this. Too often people are mixing and matching, as well as trying to squeeze everything into one meditation session. They are trying to be mindful and wanting to connect with their guides and wanting to get psychic insights and wanting to heal someone else and … (the list goes on and one. Whew!) As a general rule of thumb: Do one type of meditation practice at a time and do it well. (For example: I do a full chakra cleanse in the morning, and a mindfulness, “emptying” the mind practice before bed.)

5. Finally, keep your expectations in check. Don’t expect that meditation will always feel easy or delightful. I’ve been meditating daily now for over ten years. I’m a meditation teacher, chakra expert, and a white light healer and I still have the occasional day where I resist meditation! On those days, I observe my inner resistance, thank it for being there, sit my butt on the floor, close my eyes, and meditate anyway. My mind isn’t going to stop me from the peace and magic meditation brings me.

Don’t let your mind stop you.

In White Light + Love,

Belinda
Facebook Twitter Google+ Pinterest
Circles
Get your free Chakra Kit and Belinda's Spiritual Support to create a life of magic.

Like this?
Subscribe
For more!

Get your free Chakra Kit
Weekly White Light
Healings and tips to
Create a life of magic.

Facebook Image
Bottom triangle

Latest blogs

angel on your shoulder

Want me to read it to you? Click play below.   Here, come here. Take my hand. Walk with me awhile. I have much to share. See, over there. Under…

Synchronicity: How mine has gone through the roof

I don’t know about you, but these past months my synchronicity has gone through the roof. I keep finding myself saying, “Goodness me. This came at exactly the right time!”…

How to stay calm and confident in a world going crazy

Want me to read it to you? Click play below.   I’m an optimist by nature but I’m concerned about the state of the world. (It seems being calm and…

Is this missing from your spiritual practice?

In a world filled with polarity, hatred, violence, division, and chaos, we can be the bearers and bringers of the light by practicing loving compassion towards ourselves and others. Practicing loving compassion isn’t a difficult thing to do. It simply means trying to see the light in others—or the shadow: the hurt, pain, and suffering.

Having spiritual discernment in the New Age

It’s important not to confuse metaphysical skill with spirituality. Not all people that display strong psychic, healing, or magical abilities have your best interests at heart.

Belinda Davidson, Modern Mystic

Dear Friend, You are deeply loved, more deeply than you know. The entire fabric of the Universe is made up of love, and you are a tiny thread in that fabric of the Universe. You are love. Breathe in deep, and feel the fullness of love all around you.

More latest blogs

Belinda Davidson, Modern Mystic

I’m bilingual. English is my native tongue, and I also speak German. I didn’t learn German until I was an adult.


Belinda Davidson, I Love Feng Shui

I have a new love. Feng Shui. And I have a new mentor. Her name is Grace Niu. She’s a Feng Shui consultant, intuitive, and graduate of School of the Modern Mystic®. I met Grace in-person years ago at an event I gave in Melbourne.


Belinda Davidson

Life has served me some severe blows in the last two years. I’ve experienced deep loss and pain, that at times, makes me feel like I don’t want to take another…


Belinda Davidson - Modern Mystic

Yesterday I gave an impromptu Facebook Live.It was in response to something I posted a few days ago, where I talked about living with a neurological condition, and the trauma of being in and out of emergency last year with massive migraines, seizures, and vertigo attacks.


How to stay strong in your energy (and not get dragged down by others)

I’m sure you’ve had the experience. You’re talking to someone and suddenly you feel strange. It doesn’t happen right away—somewhere about 15 - 20 minutes into the conversation. An odd spacey feeling creeps over you. The person keeps talking. You’re listening, nodding, agreeing. All the while, the odd feeling grows. You’re feeling more and more drained. Flat, too.


Belinda Davidson, You Spoke. I Listened. And This is What I Created for You

Sometime last year, I asked people subscribed to my newsletter how I can better serve them. I asked them to fill out a questionnaire, telling me about their stresses, struggles, challenges, as well as deepest wishes and desires. 1,202 people filled out the questionnaire. I read each and every one of the responses, multiple times. Being helpful and of service to you is important to me.


Circle images

Your free  spiritual toolkit

Chakra course and  Belinda's Spiritual Support

Everything a  modern mystic needs to  thrive!

Chakra course, and
Belinda's Spiritual Support.
everything a modern
mystic needs to  thrive!