Being nostalgic isn’t good for you

Being nostalgic isn’t good for you

In the past months I’ve been thinking a lot about the concept of elevation. How, despite everything that’s happening in the world right now, we can actively pursue elevating our…

If you’re struggling, 5 free resources for you!

If you’re struggling, 5 free resources for you!

Poetry is one of the places I go to find soul. I write it to figure out how I feel beyond my human feelings. And I read it to remind myself…

I’m Up to Shenanigans. Want in?

I’m Up to Shenanigans. Want in?

It was about 2 months ago that I watched an Instagram story for the first time. My best friend Lauren showed me how it worked. “See where a rainbow-coloured-thingy appears…

Is the Shimmer Returning?

Is the Shimmer Returning?

On the weekend I listened to an interview with Oprah and Alicia Keys. Oprah asked Alicia what her take on COVID-19 is; why she thinks this might be happening in…

The Oak Tree – Is it You?

The Oak Tree – Is it You?

Some weeks back, I created and shared a new, free meditation with my online community. People loved it so much, they asked me to make a way for them to…

5 ways to stay secure and strong right now

5 ways to stay secure and strong right now

Some weeks ago, I sent out a newsletter saying that the biggest challenge facing us spiritual folk right now is learning how to stay secure and strong amidst fear and…

COVID-19 — A Spiritual Message

COVID-19 — A Spiritual Message

When something like the coronavirus happens, two camps emerge: those that believe it’s really bad, and those that don’t. What then takes place is that people start to energetically go…

Bushfires, devastation, loss

Bushfires, devastation, loss

I woke this morning to the most precious sound ever: rain. I rolled over and looked out my bedroom window into the reserve, and all the trees were glistening green…

How about guilt-free instead of gluten-free?

How about guilt-free instead of gluten-free?

It makes my head spin watching all the different food fads people go through. Particularly this time of year, with the holiday season approaching and everyone secretly stuffing themselves with…

16 things you probably don’t know about me

16 things you probably don’t know about me

Here are some things about me you probably don’t know … (or maybe you do, depending how long we’ve been hanging out!) 1. My natural hair colour is red. I’m…

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