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CLICK HERE TO GO BACK TO DAY 6

Day 7: Keeping Your Chakras Fit

Each one of your chakras also has its own specific needs and requirements.

Although a daily chakra cleanse meditation is the best way to heal and balance each one of your chakras, here are some extra tips for giving your chakras an extra boost.

The Base Chakra - "Go Hug A Tree"

“Have you ever hugged a tree? Hug a tree, and one day you will come to know that it is not only that you have hugged the tree but that the tree also responds, the tree also hugs you. Then for the first time you will be able to know that the tree is not just the form, it is not just a certain species the botanists talk about, it is an unknown God — so green in your courtyard, so full of flowers in your courtyard, so close to you, beckoning you, calling you again and again.”
- Osho

Colour: Red
Location: Base of the spine
Job: Ground us in the physical world, looks after our body, creates for a safe and homely environment, manifests for us what we need in order to survive.

What the base chakra loves:

  • the colour red
  • nature ("hugging trees")
  • grounding; walks in nature, gardening, hiking
  • sport, exercise, and all forms of movement
  • a home in which you feel "at home"
  • an environment (hot, cold, mountainous, etc.) in which you feel good
The Sacral Chakra - "Live In The Bounties Of Life"

“I finally figured out the only reason to be alive is to enjoy it.”

- Rita Mae Brown

Colour: Orange
Location: Navel region
Job: Opens us up to that which we desire, allows us to revel in the beauty and delight of life, manifests for us that which we desire and that which brings us pleasure

What the sacral chakra loves:

  • the colour orange
  • beautiful environments; art galleries, botanical gardens, old gothic churches
  • massage, hugs, and love-making
  • romance
  • gorgeous and breathtaking sunsets
  • losing yourself in the fullness and beauty of the present moment
  • dancing naked
  • anything that you find delightful
The Solar Plexus Chakra - "The Way Of The Peaceful Warrior"

“Everyone wants to tell you what to do and what’s good for you. They don’t want you to find your own answers, they want you to believe theirs.”

- Dan Millman

Colour: Yellow
Location: Stomach region
Job: Acts as our energetic bodyguard, making sure we are living up to our own standards, shields and protects us from the negative energy and opinions of others, helps us stay on track with that "which is right for us."

What the solar plexus chakra loves:

  • the colour yellow
  • saying "no" if something isn’t right for you
  • martial arts
  • "holding centre," when confronted with a differing opinion, and waiting until you know what your truth is
  • focus, persistence, and diligence
  • diplomacy, and strength of character
  • acting like a "peaceful warrior"
The Heart Chakra - "You Gotta Give Da Love, To Get Da Love"

“Love grows by giving. The love we give away is the only love we keep. The only way to retain love is to give it away.”

- Elbert Hubbard

Colour: Green
Location: Heart & lung region
Job: To keep our emotions balanced and positive, to bring us love by giving out love, to draw into our lives that which we love.

What the heart chakra loves:

  • the colour green
  • heartfelt hugs, talks and movies
  • forgiveness
  • letting go of old hurts
  • smiles, kind words, and compassion
  • a daily visualisation of everybody on the planet living in health, harmony and plenty
  • telling your loved ones how much you love them
  • random acts of kindness and prayer
  • undertaking any activities that you love
The Throat Chakra - "Flaunt Your Stuff"

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”

- Martha Graham

Colour: Blue
Location: Throat
Job: To help us discover our individual and authentic selves and express them, to clearly communicate what we need, believe, desire, and feel.

What the throat chakra loves:

  • the colour blue
  • singing
  • public speaking
  • writing, acting, and performing
  • speaking "your truth"
  • great discussions with interesting and like-minded people
  • any activity in which you feel you are expressing yourself
The Third Eye Chakra  - "Dream Big"

“You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.
You're on your own.
And you know what you know.
You are the guy who'll decide where to go.”

- Dr. Seuss

Colour: Indigo
Location: The Brow
Job: To teach us the power of the mind, to help us "dream big," and create our desired reality.

What the third eye chakra loves:

  • the colour indigo
  • meditation
  • visualisation
  • brainstorming and goal setting
  • mastermind groups
  • consciously "dreaming" your ideal life
  • any activities which inspires you to stretch yourself and be great
The Crown Chakra - "Above & Beyond … The Magic Of  Encountering The Divine"

“Magic is what happens when you have encountered the Divine. It is the life-altering experience of connecting to the divinity that dwells within yourself and in the world.”

- Phyllis Curott

Colour: Violet
Location: On the top of the head
Job: Awakens us to the fact that we are divine beings, connects us to the divine, helps us experience being "one with all that is."

The crown chakra loves:

  • the colour violet
  • meditation, meditation, and more meditation
  • periods of stillness and reflection
  • books about saints, yogis, and the great women and men of the world

This now brings us to the end of the chakra course. Well done!

Remember this: If your chakras work so does everything else!

Wishing you greatest success with your ongoing chakra journey and fitness!

with love,

Belinda

Guided Chakra Cleanse

Guided Chakra Cleanse by Belinda Davidson

Thousands of people attest to the power of Belinda's Chakra Cleanse. It has become the "go to" meditation practice for people seeking effective and long-term transformation.

Professional recorded and produced, and set against a backdrop of tranquil and soothing music, you'll immediately feeling relaxed and rejuvenated.

(Duration: 35:54)

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Chakra course and  Belinda's Spiritual Support

Everything a  modern mystic needs to  thrive!

Chakra course, and
Belinda's Spiritual Support.
everything a modern
mystic needs to  thrive!

CLICK HERE TO GO BACK TO DAY 6

Day 7: Keeping Your Chakras Fit

Each one of your chakras also has its own specific needs and requirements.

Although a daily chakra cleanse meditation is the best way to heal and balance each one of your chakras, here are some extra tips for giving your chakras an extra boost.

The Base Chakra – “Go Hug A Tree”

“Have you ever hugged a tree? Hug a tree, and one day you will come to know that it is not only that you have hugged the tree but that the tree also responds, the tree also hugs you. Then for the first time you will be able to know that the tree is not just the form, it is not just a certain species the botanists talk about, it is an unknown God — so green in your courtyard, so full of flowers in your courtyard, so close to you, beckoning you, calling you again and again.”
– Osho

Colour: Red
Location: Base of the spine
Job: Ground us in the physical world, looks after our body, creates for a safe and homely environment, manifests for us what we need in order to survive.

What the base chakra loves:

  • the colour red
  • nature (“hugging trees”)
  • grounding; walks in nature, gardening, hiking
  • sport, exercise, and all forms of movement
  • a home in which you feel “at home”
  • an environment (hot, cold, mountainous, etc.) in which you feel good
The Sacral Chakra – “Live In The Bounties Of Life”

“I finally figured out the only reason to be alive is to enjoy it.”

– Rita Mae Brown

Colour: Orange
Location: Navel region
Job: Opens us up to that which we desire, allows us to revel in the beauty and delight of life, manifests for us that which we desire and that which brings us pleasure

What the sacral chakra loves:

  • the colour orange
  • beautiful environments; art galleries, botanical gardens, old gothic churches
  • massage, hugs, and love-making
  • romance
  • gorgeous and breathtaking sunsets
  • losing yourself in the fullness and beauty of the present moment
  • dancing naked
  • anything that you find delightful
The Solar Plexus Chakra – “The Way Of The Peaceful Warrior”

“Everyone wants to tell you what to do and what’s good for you. They don’t want you to find your own answers, they want you to believe theirs.”

– Dan Millman

Colour: Yellow
Location: Stomach region
Job: Acts as our energetic bodyguard, making sure we are living up to our own standards, shields and protects us from the negative energy and opinions of others, helps us stay on track with that “which is right for us.”

What the solar plexus chakra loves:

  • the colour yellow
  • saying “no” if something isn’t right for you
  • martial arts
  • “holding centre,” when confronted with a differing opinion, and waiting until you know what your truth is
  • focus, persistence, and diligence
  • diplomacy, and strength of character
  • acting like a “peaceful warrior”
The Heart Chakra – “You Gotta Give Da Love, To Get Da Love”

“Love grows by giving. The love we give away is the only love we keep. The only way to retain love is to give it away.”

– Elbert Hubbard

Colour: Green
Location: Heart & lung region
Job: To keep our emotions balanced and positive, to bring us love by giving out love, to draw into our lives that which we love.

What the heart chakra loves:

  • the colour green
  • heartfelt hugs, talks and movies
  • forgiveness
  • letting go of old hurts
  • smiles, kind words, and compassion
  • a daily visualisation of everybody on the planet living in health, harmony and plenty
  • telling your loved ones how much you love them
  • random acts of kindness and prayer
  • undertaking any activities that you love
The Throat Chakra – “Flaunt Your Stuff”

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”

– Martha Graham

Colour: Blue
Location: Throat
Job: To help us discover our individual and authentic selves and express them, to clearly communicate what we need, believe, desire, and feel.

What the throat chakra loves:

  • the colour blue
  • singing
  • public speaking
  • writing, acting, and performing
  • speaking “your truth”
  • great discussions with interesting and like-minded people
  • any activity in which you feel you are expressing yourself
The Third Eye Chakra  – “Dream Big”

“You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.
You’re on your own.
And you know what you know.
You are the guy who’ll decide where to go.”

– Dr. Seuss

Colour: Indigo
Location: The Brow
Job: To teach us the power of the mind, to help us “dream big,” and create our desired reality.

What the third eye chakra loves:

  • the colour indigo
  • meditation
  • visualisation
  • brainstorming and goal setting
  • mastermind groups
  • consciously “dreaming” your ideal life
  • any activities which inspires you to stretch yourself and be great
The Crown Chakra – “Above & Beyond … The Magic Of  Encountering The Divine”

“Magic is what happens when you have encountered the Divine. It is the life-altering experience of connecting to the divinity that dwells within yourself and in the world.”

– Phyllis Curott

Colour: Violet
Location: On the top of the head
Job: Awakens us to the fact that we are divine beings, connects us to the divine, helps us experience being “one with all that is.”

The crown chakra loves:

  • the colour violet
  • meditation, meditation, and more meditation
  • periods of stillness and reflection
  • books about saints, yogis, and the great women and men of the world

This now brings us to the end of the chakra course. Well done!

Remember this: If your chakras work so does everything else!

Wishing you greatest success with your ongoing chakra journey and fitness!

with love,

Belinda

Guided Chakra Cleanse

Guided Chakra Cleanse by Belinda Davidson

Thousands of people attest to the power of Belinda’s Chakra Cleanse. It has become the “go to” meditation practice for people seeking effective and long-term transformation.

Professional recorded and produced, and set against a backdrop of tranquil and soothing music, you’ll immediately feeling relaxed and rejuvenated.

(Duration: 35:54)

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