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CLICK HERE TO GO BACK TO DAY 5. 

 

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Day 6: Energy Fitness

A daily chakra cleanse meditation keeps all of your chakras open, strong and healthy. This is the easiest and most effective way to keep your chakras fit and working properly.

Ideally, you would do a chakra cleanse meditation every day but if you are new to meditation and new to working with the chakras you may find this too much. Simply then commit to doing it 2 -3 times a week or whenever you can.

You may find though that you feel so good and balanced after the chakra cleanse meditation that you will want to do it every day!

When you do the chakra cleanse meditation you can sit, stand or lie down. Just remember though that if you lie down you may fall asleep and you need to be awake to successfully balance each one of your chakras.

Quick Tip: Many people love to do the meditation firs thing in the morning, so that they start the day balanced and vibrating on a high level.

Please note: Don’t do the chakra meditation while you are driving, operating machinery or needing to focus on something else. Chakra cleansing requires your full attention and for you to be in a relaxed and safe environment.

If you would like a professionally recorded version of the chakra cleanse meditation, you can purchase it in my store here. http://belindadavidson.com/store/

Preparing yourself for the Chakra Cleanse

Begin now, by allowing your body to begin to relax.

Breathe in.... and out.....

Breathe in.... and out.....

Take a deep breath in.... and gently breathe out the tension in your body....

Feel the sensation of relaxation beginning at the bottom of your feet. You can feel that your feet are beginning to feel warm and loose. Allow the relaxation to spread over your feet, and up to your ankles.

Feel the sensation of relaxation now rising above your ankles, moving up your lower legs.... to your knees....  and continuing up to your upper legs...

Allow the sensation of relaxation to continue to spread throughout your body, rising now to your hips and pelvic area....

Now, to your stomach and lower back.....

to your chest and upper back....

Let your upper arms relax.... your elbows.... lower arms.... and wrists... feel the sensation of relaxation spread to your hands... relaxing the palms of your hands.... the back of your hands.... each finger and thumb.... your hands feel pleasantly warm, heavy, and relaxed.

Feel your body relaxing further as the area of your collar bones lengthens and relaxes.... allowing your shoulders to ease back slightly and open

Allow your upper back to relax even further.... let your shoulders relax.... and now your neck....

Feel the relaxation continue to spread to your chin... the back of your head.... your mouth.... your cheeks..... nose.... eyes....

Feel your eyelids, heavy and relaxed.... becoming even more relaxed.

Feel your eyebrows relaxing.... your ears relaxing.... and your forehead.....

Your forehead feels soft and relaxed.....

Let the sensation of relaxation spread further to the top of your head....

Your entire body now is relaxed and calm. Feel the relaxation flowing throughout your body, from your head to your feet.

You can relax even further as you let your spine relax completely. Starting where the top of your spine meets your head, feel the sensation of relaxation.... feel the muscles giving up their hold and easing and relaxing....

Feel the relaxation spread down your spine... down your neck.... upper back.... middle back .... and lower back.... all the way down to your tailbone at the bottom of your spine...

Notice all of the muscles of your back relaxing completely....

You now feel relaxation flowing throughout your entire body.

Breathe in.... and out, and relax your muscles totally, allowing the breath to flow gently and softly out your nose.

Take a deep breath in, breathing in relaxation....

And release the breath. Breathe out any remaining tension.

Continue to breathe gently and slowly as you mentally scan your body, looking for any remaining tension.

If you notice any tension, focus on that area. Now, direct the relaxation to flow into that area, and allow it to carry the tension away.

Imagine that the air you are breathing can cleanse your body and remove tension. Imagine that each breath is cleansing and relaxing every area of your body, every bone, every muscle, every organ, every cell. Picture the tension in your body leaving with each out breath.

Now simply relax, enjoying the feeling of relaxation for a few moments.

Continue with the Chakra Meditation below...


Guided Chakra Cleanse by Belinda DavidsonHundreds of people attest to the power of Belinda's Chakra Cleanse, and it has become the 'go to' meditation practice for people seeking effective and long-term transformation.

Set against a backdrop of trainquil and soothing music, you'll immediately feeling relaxed and rejuvenated. This meditation not only balances and cleanses your chakras, it also teaches you how to channel White Light for yourself. (Duration: 35:54)

 

Draw your awareness now to your lower abdomen and pelvic region. This is where your first chakra is located. The colour of this chakra is red.

You begin to cleanse your first chakra by holding your focus on your lower abdomen and pelvis area.

As you breathe in and out, smoothly and softly, hold your point of focus on the first chakra.

As I begin to count from one to ten, you will continue to hold your focus on the area of your lower abdomen and pelvis.

1, 2, 3, 4, 5, you hold your focus steady on the point of the first chakra while I continue to count, 6, 7, 8, 9, and 10.

Now, visualize the colour red, red like a red rose, or a strawberry or a raspberry. Imagine the colour red beginning to flow into your first chakra.

With every in- breath, visualize the colour red flowing into and filling up your first chakra, and with every out breath allow yourself to let go.

Breathe in, and as you do, you see red flowing in and filing up your first chakra, and as you breathe out, allow yourself to let go.

Allow your first chakra now, in its own time, to take in as much of the colour red as it needs. Continue to breathe softly and slowly as your first chakra does this…..

Draw your awareness now to just below your navel. This is where your second chakra is located. The colour of this chakra is orange.

You begin to cleanse your second chakra by holding your focus on the area just below your navel.

As you breathe in and out, smoothly and softly, hold your point of focus on the second chakra.

As I begin to count from one to ten, you will continue to hold your focus on the area just below your navel.

1, 2, 3, 4, 5, you hold your focus steady on the point of the second chakra while I continue to count, 6, 7, 8, 9, and 10.

Now, visualize the colour orange, orange like the setting sun or perhaps of an orange. Imagine the colour orange beginning to flow into your second chakra.

With every in- breath, visualize the colour orange flowing into and filling up your second chakra, and with every out breath allow yourself to let go.

Breathe in, and as you do, you see orange flowing in and filing up your second chakra, and as you breathe out, allow yourself to let go.

Allow your second chakra now, in its own time, to take in as much of the colour orange as it needs. Continue to breathe softly and slowly as your second chakra does this...

Draw your awareness now to your stomach and solar plexus area. This is where your third chakra is located. The colour of this chakra is yellow.

You begin to cleanse your third chakra by holding your focus on your stomach area.

As you breathe in and out, smoothly and softly, hold your point of focus on the third chakra.

As I begin to count from one to ten, you will continue to hold your focus on the area of your stomach and solar plexus.

1, 2, 3, 4, 5, you hold your focus steady on the point of the third chakra while I continue to count, 6, 7, 8, 9, and 10.

Now, visualize the colour yellow, yellow like the sun or a sunflower. Imagine the colour yellow beginning to flow into your third chakra.

With every in- breath, visualize the colour yellow flowing into and filling up your third chakra, and with every out breath allow yourself to let go.

Breathe in, and as you do, you see yellow flowing in and filing up your third chakra, and as you breathe out, allow yourself to let go.

Allow your third chakra now, in its own time, to take in as much of the colour yellow as it needs. Continue to breathe softly and slowly as your third chakra does this…..

Draw your awareness now to your heart region. This is where your fourth chakra is located. The colour of this chakra is green.

You begin to cleanse your fourth chakra by holding your focus on the area of your heart.

As you breathe in and out, smoothly and softly, hold your point of focus on the fourth chakra.

As I begin to count from one to ten, you will continue to hold your focus on the area of your heart region.

1, 2, 3, 4, 5, you hold your focus steady on the point of the fourth chakra while I continue to count, 6, 7, 8, 9, and 10.

Now, visualize the colour green, green like  rolling hills, or trees in a forest.

Imagine the colour green beginning to flow into your fourth chakra.

With every in- breath, visualize the colour green flowing into and filling up your fourth chakra, and with every out breath allow yourself to let go.

Breathe in, and as you do, you see green flowing in and filing up your fourth chakra, and as you breathe out, allow yourself to let go.

Allow your fourth chakra now, in its own time, to take in as much of the colour green as it needs. Continue to breathe softly and slowly as your fourth chakra does this…..

Draw your awareness now to your throat. This is where your fifth chakra is located. The colour of this chakra is blue.

You begin to cleanse your fifth chakra by holding your focus on the area of your throat.

As you breathe in and out, smoothly and softly, hold your point of focus on the fifth chakra.

As I begin to count from one to ten, you will continue to hold your focus on your throat.

1, 2, 3, 4, 5, you hold your focus steady on the point of the fifth chakra while I continue to count, 6, 7, 8, 9, and 10.

Now, visualize the colour blue, blue like the sky, or the ocean.

Imagine the colour blue beginning to flow into your fifth chakra.

With every in- breath, visualize the colour blue flowing into and filling up your fifth chakra, and with every out breath allow yourself to let go.

Breathe in, and as you do, you see blue flowing in and filing up your fifth chakra, and as you breathe out, allow yourself to let go.

Allow your fifth chakra now, in its own time, to take in as much of the colour blue as it needs. Continue to breathe softly and slowly as your fifth chakra does this……

Draw your awareness now to your third eye. Your third eye is located in the middle of your forehead, directly above the top of your nose. This is where your sixth chakra is located. The colour of this chakra is indigo.

You begin to cleanse your sixth chakra by holding your focus on your third eye.

As you breathe in and out, smoothly and softly, hold your point of focus on the sixth chakra.

As I begin to count from one to ten, you will continue to hold your focus on the area of your third eye.

1, 2, 3, 4, 5, you hold your focus steady on the point of the sixth chakra while I continue to count, 6, 7, 8, 9, and 10.

Now, visualize the colour indigo. Indigo is a dark blue purplish colour. Indigo is the colour of a clear night sky.

Imagine the colour indigo beginning to flow into your sixth chakra.

With every in- breath, visualize indigo flowing into and filling up your sixth chakra, and with every out breath allow yourself to let go.

Breathe in, and as you do, you see indigo flowing in and filing up your sixth chakra, and as you breathe out, allow yourself to let go.

Allow your sixth chakra now, in its own time, to take in as much of the colour indigo as it needs. Continue to breathe softly and slowly as your sixth chakra does this….

Draw your awareness now to the top of your head. This is where your seventh chakra is located. The colour of this chakra is violet.

You begin to cleanse your seventh chakra by holding your focus on the top of your head.

As you breathe in and out, smoothly and softly, hold your point of focus on the seventh chakra.

As I begin to count from one to ten, you will continue to hold your focus on the area of the top of your head.

1, 2, 3, 4, 5, you hold your focus steady on the point of the seventh chakra while I continue to count, 6, 7, 8, 9, and 10.

Now, visualize the colour violet, violet like lavendar or grapes.

Imagine the colour violet beginning to flow into your seventh chakra.

With every in- breath, visualize the colour violet flowing into and filling up your seventh chakra, and with every out breath allow yourself to let go.

Breathe in, and as you do, you see violet flowing in and filing up your seventh chakra, and as you breathe out, allow yourself to let go.

Allow your seventh chakra now, in its own time, to take in as much of the colour violet as it needs. Continue to breathe softly and slowly as your seventh chakra does this…..

Your awareness now moves to the area above your head, above where your seventh chakra is located. Chakras 8, 9, 10, 11 and 12 are located above the head and they ascend, starting at Chakra 8 and ending with Chakra 12, into the heavens.

At this stage, we’re not able to see the colours of these higher chakras. They exist outside of our vibrational range of perception.  Therefore to cleanse and balance these chakras, we simply visualise White Light coming down from the heavens into the top of our head.

Breathe in and out.

… and now breathe in again and out.

Draw your awareness again to above the top of your head and hold your awareness there while I count.

1, 2, 3, 4, 5, you hold your focus steady on the area of the higher five chakras while I continue to count, 6, 7, 8, 9, and 10.

Now, visualise a White Light. The whitest and most brillant White Light that you can possibly imagine. Hold this image in your mind’s eye for a few moments.

Now visualise a funnel. Visualise a funnel sitting on the top of your head, and now visualise  White Light coming down from the heavens into the funnel on the top of your head.

Visualise the White Light pouring into this funnel. Hold this image in your mind’s eye for a few moments, and remember to keep breathing deeply, gently and evenly while you do this.

Now, you can see White Light pouring into your body through the funnel on the top of your head. You can feel the White Light filling up each one of your chakras as it descends towards your feet.

You can feel the White Light pouring into your seventh chakra, and now into your sixth chakra.

Breathe in and out, and you now feel the White Light pouring into your fifth chakra, and it’s now moving down past your throat into your heart, filling up your heart chakra with White Light.

Breathe in and out. You now feel the White Light moving down from your heart into your solar plexus, filling up your solar plexus with White Light.

Breathe in and out and as you do so, feel the White Light moving down from your solar plexus into your belly and abdomen, filling it up with White Light.

Now the energy is moving down to your pelvis and lower abdomen, filling them up too.

Breathe in and out, and now you feel the White Light moving down both of your legs, over your hips, over your knees, over your ankles, over your feet and down into the earth. You can see the White Light going deep, down into the earth, grounding you with the earth.

All of your 12 chakras are now completely cleansed and balanced. Well done.

CLICK HERE TO GO TO DAY 7.

Guided Chakra Cleanse

Guided Chakra Cleanse by Belinda DavidsonHundreds of people attest to the power of Belinda's Chakra Cleanse, and it has become the 'go to' meditation practice for people seeking effective and long-term transformation.

Set against a backdrop of trainquil and soothing music, you'll immediately feeling relaxed and rejuvenated. This meditation not only balances and cleanses your chakras, it also teaches you how to channel White Light for yourself. (Duration: 35:54)

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Your free  spiritual toolkit

Chakra course and  Belinda's Spiritual Support

Everything a  modern mystic needs to  thrive!

Chakra course, and
Belinda's Spiritual Support.
everything a modern
mystic needs to  thrive!

CLICK HERE TO GO BACK TO DAY 5. 

 

clickheretolisten@2x

Day 6: Energy Fitness

A daily chakra cleanse meditation keeps all of your chakras open, strong and healthy. This is the easiest and most effective way to keep your chakras fit and working properly.

Ideally, you would do a chakra cleanse meditation every day but if you are new to meditation and new to working with the chakras you may find this too much. Simply then commit to doing it 2 -3 times a week or whenever you can.

You may find though that you feel so good and balanced after the chakra cleanse meditation that you will want to do it every day!

When you do the chakra cleanse meditation you can sit, stand or lie down. Just remember though that if you lie down you may fall asleep and you need to be awake to successfully balance each one of your chakras.

Quick Tip: Many people love to do the meditation firs thing in the morning, so that they start the day balanced and vibrating on a high level.

Please note: Don’t do the chakra meditation while you are driving, operating machinery or needing to focus on something else. Chakra cleansing requires your full attention and for you to be in a relaxed and safe environment.

If you would like a professionally recorded version of the chakra cleanse meditation, you can purchase it in my store here. http://belindadavidson.com/store/

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