I’m currently on a road trip heading south. It’s a road trip that I took some 23 years ago with my first lover. It’s brought back many memories. Much nostalgia….

In the midst of learning an important life lesson you can’t know what it is. You’re in the midst of it. You’re out at sea in the storm. You’re walking,…

I have a migraine condition. I also have epilepsy. Often my migraines are so severe they turn into seizures; and after an epileptic seizure I’II often get a bad migraine….

A copy of Stillness Speaks sits on my bedside table. It’s been that way for many, many years. Usually, The Power of Now is there alongside it. But during a…

In the past months I’ve been thinking a lot about the concept of elevation. How, despite everything that’s happening in the world right now, we can actively pursue elevating our…

When I sat down to write my blog for this week’s spiritual support, no words flowed. No topic came to mind. No inspiration surfaced. Everything going on in the world…

Poetry is one of the places I go to find soul. I write it to figure out how I feel beyond my human feelings. And I read it to remind myself…

I believe books show up when we need them. Not able to sleep one night several weeks back, I decided to take a bath. Brené Brown’s book Braving the Wilderness…

It was about 2 months ago that I watched an Instagram story for the first time. My best friend Lauren showed me how it worked. “See where a rainbow-coloured-thingy appears…

I’m one of those kinds if given the choice between a Netflix series or a novel, I’II take the novel. Creating my own characters and worlds from the written word…

It had been building up. I just wanted to go on my treadmill, sweat, pound, and get the creative juices swirling. But humidity was at an all time high, and…

On the weekend I listened to an interview with Oprah and Alicia Keys. Oprah asked Alicia what her take on COVID-19 is; why she thinks this might be happening in…